A medical condition known as migraine causes agonizing, persistent headaches that often occur in stages and might linger for several days. The causes of migraine may vary from person to person. It could be genetic or due to stress or even depression. However, it is vital to recognize your migraine triggers.
In February 2021, symptoms of anxiety and depression were reported by over 35% of adults in Maine, USA. Moreover, 47 million people in the USA reportedly suffer from migraines.
Whatever the reason may be for a migraine attack, all you want during this time is relief. There are various methods you can try to ease the discomfort. Keep in mind that what works for one person may not work for another, so it’s essential to experiment and find the strategies that work best for you. Here are some unique ways to ease migraine pain. Most of them are uncomplicated and free.
Herbal Remedies and Medicines: Some herbs like butterbur and feverfew have been reported to help prevent migraines. Another herb that can soothe migraine pains is marijuana, which has cannabinoids. How does this provide relief?
There is a network of cannabinoid receptors inside your brain – these are small protein loops that affect the way you feel pain. These compounds are naturally present in marijuana, and once they enter your body, they target the receptors, aiming to change the way they work and ease pain symptoms.
However, medical marijuana is not legal in all states. One of the states where you can legally be prescribed medical marijuana is Maine. You’ll need to get medical marijuana card in Maine and consult doctors qualified to prescribe this herb.
Essential Oils and Aromatherapy: Essential oils like lavender, peppermint, and eucalyptus can relieve pain, reduce stress and anxiety, and improve depression symptoms. Inhaling soothing scents like chamomile can help relax you and ease the pain. You can use an essential oil diffuser for this purpose. Dilute the oil with a carrier oil and apply it to your temples, forehead, or the back of your neck. However, the use of some essential oils is not recommended for youngsters, people with asthma, or women who are pregnant. Instead, seek medical advice first.
Acupressure and Acupuncture: These alternative therapies can help alleviate migraine symptoms. Acupressure involves applying pressure to specific points on the body, while acupuncture uses fine needles to stimulate these points. Many study authors have found acupuncture to be a safe and effective treatment choice for people with migraine headaches.
Acupressure is best applied by experts, although you can also do this at home. To start, it’s a good idea to pay attention to a professional’s directions.
Massage: A gentle scalp massage can promote relaxation and reduce tension, which may alleviate migraine pain. Use your fingertips to apply circular pressure to your scalp. The muscles in the neck and shoulders can be massaged to help reduce stress and migraine symptoms. A professional massage may be advantageous for a person.
Ginger Tea and Caffeine: Ginger has anti-inflammatory qualities and can ease migraine-related nausea. Tea with ginger can help you feel better. Caffeine may help some people with their migraine symptoms.
Cold or Warm Compression: Apply a cold compress to your forehead or the back of your neck to constrict blood vessels and reduce inflammation. The cold can numb the body and divert attention away from the migraine. Wherever you apply the compress, other nerve endings are being stimulated. Keep a handkerchief between your skin and the ice pack as protection for your skin. Moreover, you can try taking a hot shower since heat can aid in relaxing tensed muscles.
Hydration: Dehydration can be a migraine trigger for some people. It is a cause of migraine in about one in three sufferers. If you fall into this category, drinking enough water may help you avoid migraine attacks. Therefore, make sure you’re drinking sufficient water throughout the day. Try some lemon juice or lime in your water. Not only will this give you a good boost of vitamin C, but you’re also more likely to drink plenty of water when it tastes good.
Biofeedback: You can control parts of your body’s functions with biofeedback, a form of mind-body approach, including your heart rate, breathing patterns, and muscular reactions. You are attached to electrical pads during biofeedback, which allows you to learn more about your body. This technique teaches you to control physiological functions to reduce pain. It’s a process that can take time but can be effective in the long run.
Mindfulness Meditation: As mindfulness meditation forces you to concentrate on what is happening right now rather than what might happen in the future, it helps reduce stress. It is concentrating on a sense, like the breath. While engaging in mindfulness meditation, it’s normal to still have thoughts and emotions. Just be aware of them before returning your focus to your breathing. The way one responds to stress and manages migraines can change after engaging in this practice.
Moreover, deep breathing exercises can help you relax and may reduce the intensity of migraine symptoms and calm your nervous system. Gentle yoga poses and stretching exercises can also help release muscle tension and reduce the severity of a migraine.
Avoid Trigger Foods and Add Supplements: Identify and avoid foods that trigger your migraines. Common culprits include aged cheeses, processed meats, and artificial sweeteners. Some people find relief from migraines by taking supplements like magnesium, riboflavin (vitamin B2), or coenzyme Q10. Consult with a healthcare professional before starting any new supplements.
Sleep Hygiene and Color Therapy: Ensure you are getting enough quality sleep. Develop a consistent sleep schedule and create a relaxing bedtime routine. Some individuals find that certain colors can influence their migraine symptoms. Experiment with color therapy by surrounding yourself with soothing colors during an attack.
Dark, Quiet Room: Numerous migraine sufferers claim to be sensitive to light and sound, which might exacerbate their condition. Find a calm, dark space to be in. Try to get some sleep. Additionally, if you’re sensitive to sounds, try reducing outside noise as much as possible by keeping your windows shut and maybe playing very soft music, which soothes you and filters out any annoying sounds.
Although migraine discomfort might be quite crippling, don’t worry! Use these techniques to try and lessen the discomfort. Find the tactics that suit you best and concentrate on using them. Many people find success with these lifestyle changes and at-home therapies. However, if these suggestions don’t help you feel better, talk to your doctor about modifying your treatment regimen.