Erectile dysfunction is a condition that has been around for thousands of years, and before modern medicine, herbal or natural remedies were the only source of relief. It was not only until the early 20th century that factors such as stress or fear began being more recognized, highlighting that ED was a more complex condition to treat.
In the late 1990s, the first FDA-approved medication for ED was made available to the public, and Viagra was a major milestone in the treatment for this condition. Since the patent protection for the active ingredient ended in 2012, other companies have started creating their own generic versions that perform just as well as the original.
Keep on reading to discover how this condition develops, what lifestyle habits contribute to it, and where you can get the best ED tablets at an affordable price.
The Root Causes of Erectile Dysfunction
Based on recent nationwide statistics, around 18% of adult men in the USA experience ED on a frequent or daily basis. This means that a large portion of men are reliant on various sex pills to have enjoyable intimacy every day.
Looking at the majority of patients, when men are between the ages of 40-70, their testosterone levels gradually begin to drop. On top of this, blood vessels and arteries also become weaker, which can lead to poor circulation around the body, and most especially in the penile area.
- increased number of younger men are reporting problems with erectile dysfunction compared to previous generations. Factors such as stress, diet and an inactive lifestyle are the main culprits. As well as increasing the chances of ED, inactive men with a poor direct are at a greater risk of developing obesity and heart conditions later in life.
The Emotional Toll ED Has
Diverting our attention from the physical aspect of this condition, impotence can have an even bigger impact on a man’s emotional well-being. There is a stigma is society that links sexual performance with healthy masculinity, and dealing with ED can lead to a man feeling doubtful or embarrassed.
Performance anxiety is a common factor, and once a man experiences ED for the first time or even occasionally, it might make him worried about future encounters. This creates a never-ending cycle that can be difficult to get out of.
Depression is a widely reported outcome from both young and older men, and it can result in them becoming withdrawn or isolated from family, as well as communities as a whole.
How ED Medications Work?
Fortunately, patients have a broad range of ED tablets that are available for them to choose from. These medications are grouped together as PDE5 inhibitors and promote more blood flow to the penis.
This is done by the active ingredient, stopping PDE5 enzymes from breaking down a chemical that is found in blood vessels, called cGMP. This chemical widens the penile blood vessels and it also relaxes the smooth muscles, which then creates a favorable environment for circulation.
It is worth noting that these treatments do not work automatically, and sexual arousal is needed for the effects to manifest. This is because nitric oxide needs to bind to cGMP, and this gas is only released during sexual stimulation.
Natural Alternatives
Men can also look to natural remedies that they can take alongside their ED tablets. Even though the immediate effects of these alternatives will not be as profound as pharmaceuticals, they can be taken daily for consistent and long-term results.
One of the most well-known ingredients is ginseng, and patients can either mix it in with tea or take it in a capsule form. Another ingredient that can be taken as a tablet is l-arginine, and both of these solutions are recommended because they promote more nitric oxide production in the body.
Horny goat weed is also available for men to take, and it has slight PDE5 inhibitory properties to promote circulation. Although it is less common, maca root is a great ingredient to add into smoothies or daily meals.
Exercise Vs ED
Erectile dysfunction is mainly caused by cardiovascular conditions and poor overall blood flow. Regardless if it a medical issue, obesity or a sedentary lifestyle, all diagnosed men can benefit from more exercise.
A regular workout schedule will do more than just increase blood flow. It creates a healthy pattern that men can adjust to, while at the same time, improving their self-image as well. Exercise also promotes the release of dopamine and serotonin, which are chemicals that make people feel good or accomplished.
Even if rigorous workouts are not an option, or if patients want a more focused activity, yoga, Pilates and even daily stretching are great alternatives.
The Role of Diet
A well-balanced diet can go hand in hand with a regular exercise schedule. It is equally important for men to avoid foods or ingredients that contribute to ED, such as processed foods or trans fats. These ingredients are known to narrow and harden arteries, which will directly contribute to high blood pressure.
Instead, men should focus on eating lots of fruits and vegetables alongside taking medication. These foods are high in antioxidants which promote healthy blood vessels and prevent them from being damaged. Healthy fats, such as olive oil and fatty fish should take preference, as these foods reduce inflammation, while improving overall cardiovascular health.
What Options Are Available?
If men are concerned that they might have ED, or if they are worried about their sexual health, it is important for them to visit a doctor first. One men have had a diagnosis and know that medication is safe for them, they can access affordable treatments like Kamagra online.
It is worth remembering that erectile dysfunction is not a permanent condition, and it is manageable, and sometimes curable with the right approach. Most men will most likely experience ED at some point in their lives, but a healthy lifestyle and a positive outlook will make the recovery journey that much easier.
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